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  1. See a natural healthcare provider on a regular basis.
  2. Get treated by a Bioenergetic Synchronization Technique (B.E.S.T.) practitioner.
  3. Get regular chiropractic adjustments.
  4. Limit your intake of non-prescription and prescription drugs.
  5. Check your body pH on a regular basis.
  6. Clean out the toxins that have accumulated in your body.
  7. Drink half your body weight in water daily, spring water.
  8. Use a rebounder (mini trampoline) fifteen minutes daily.
  9. Walk one hour a day.
  10. Stretch the muscles and tendons in your body daily.
  11. Practice doing deep breathing.
  12. Give yourself a dry brush massage. This exfoliates the skin and allows toxins to come out.
  13. Get a full body massage on a regular basis.
  14. Do some form of martial arts, such as Qigong or Tai Chi.
  15. Do a three to thirty day fast.
  16. You must stop putting toxins into your body. vegetables group gif 0
  17. Have the metal in your dental work removed.
  18. Stop smoking as soon as possible.
  19. Buy and use a shower filter.
  20. Eat more fresh organic food, including fruits and vegetables.
  21. Do not eat anything that comes out of a microwave oven.
  22. Eliminate aspartame and monosodium glutamate.
  23. Do not eat any artificial sweeteners including Splenda.
  24. Do not eat any hydrogenated or partially hydrogenated oils, or trans fats, no margarine.
  25. Limit your intake of homogenized and pasteurized dairy products.
  26. Do not eat any products containing high fructose corn syrup.
  27. Use only toothpaste with no fluoride.
  28. Use only non-toxic cleaning supplies.
  29. Do not use any anti-perspirants.
  30. Do not eat any white processed sugar or flour.
  31. Do not eat or drink any diet food of any kind.
  32. Buy a good vacuum cleaner with a hepa filter.
  33. You must address and handle all your nutritional deficiencies.
  34. Buy a juice machine and use it.
  35. Get more natural sunlight.
  36. Drink Dr. Morter's Alka Green Drink daily.
  37. Eat raw organic honey.
  38. Use sea salt.
  39. Use a product that will neutralize the electromagnetic fields around you.
  40. Limit your use of electronic and wireless devices.
  41. Eat your last meal of the the day before 9:00 p.m. so that your body can rest and repair itself.
  42. Avoid carbonated beverages. They will destroy all the natural flora in your digestive system.
  43. Be thankful and grateful for everything and everyone in your life.