Keys to Healthier Living
- See a natural healthcare provider on a regular basis.
- Get treated by a Bioenergetic Synchronization Technique (B.E.S.T.) practitioner.
- Get regular chiropractic adjustments.
- Limit your intake of non-prescription and prescription drugs.
- Check your body pH on a regular basis.
- Clean out the toxins that have accumulated in your body.
- Drink half your body weight in water daily, spring water.
- Use a rebounder (mini trampoline) fifteen minutes daily.
- Walk one hour a day.
- Stretch the muscles and tendons in your body daily.
- Practice doing deep breathing.
- Give yourself a dry brush massage. This exfoliates the skin and allows toxins to come out.
- Get a full body massage on a regular basis.
- Do some form of martial arts, such as Qigong or Tai Chi.
- Do a three to thirty day fast.
- You must stop putting toxins into your body.
- Have the metal in your dental work removed.
- Stop smoking as soon as possible.
- Buy and use a shower filter.
- Eat more fresh organic food, including fruits and vegetables.
- Do not eat anything that comes out of a microwave oven.
- Eliminate aspartame and monosodium glutamate.
- Do not eat any artificial sweeteners including Splenda.
- Do not eat any hydrogenated or partially hydrogenated oils, or trans fats, no margarine.
- Limit your intake of homogenized and pasteurized dairy products.
- Do not eat any products containing high fructose corn syrup.
- Use only toothpaste with no fluoride.
- Use only non-toxic cleaning supplies.
- Do not use any anti-perspirants.
- Do not eat any white processed sugar or flour.
- Do not eat or drink any diet food of any kind.
- Buy a good vacuum cleaner with a hepa filter.
- You must address and handle all your nutritional deficiencies.
- Buy a juice machine and use it.
- Get more natural sunlight.
- Drink Dr. Morter's Alka Green Drink daily.
- Eat raw organic honey.
- Use sea salt.
- Use a product that will neutralize the electromagnetic fields around you.
- Limit your use of electronic and wireless devices.
- Eat your last meal of the the day before 9:00 p.m. so that your body can rest and repair itself.
- Avoid carbonated beverages. They will destroy all the natural flora in your digestive system.
- Be thankful and grateful for everything and everyone in your life.